Weigh In record (no journal entry) for 28 October 2017
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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350 kcal
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Fat: 3.50g | Prot: 12.00g | Carb: 68.00g.
Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. more...
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gaining 0.8 lb a week
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