Luke57's Journal, 28 October 2017

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 78.08g | Prot: 47.90g | Carb: 278.13g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Peanut Butter Sandwich. Dinner: Mrs. Butterworth's Original Syrup, Butter, IHOP Original Buttermilk Pancakes (3). Snacks/Other: Snickers Snickers Bar (Fun Size), Saltine Crackers. more...

2603 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Working - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...