Weigh In record (no journal entry) for 28 October 2017
|
215.0 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
2969 kcal
|
Fat: 96.61g | Prot: 123.48g | Carb: 157.29g.
Lunch: Ground Beef (Cooked), Mixed Salad Greens, Baked Beans, Toasted White Bead (No Salt), Pork Link Sausage (Smoked), Bacon. Dinner: Whiskey, Red Table Wine, Broccoli, Pork Link Sausage (Smoked). Snacks/Other: Lamb Kebab, Beer, Vodka. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-Zilla's weight history
|