Weigh In record (no journal entry) for 28 October 2017
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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679 kcal
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Fat: 20.44g | Prot: 30.84g | Carb: 94.57g.
Breakfast: Quaker Oats Express Cassonade, Colruyt Everyday Lait Demi-Écrémé, Café au Lait. Lunch: Lidl Salde Chef Select To Go Poulet Hawaï. Snacks/Other: Pomme, Café au Lait, Banane. more...
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losing 3.1 lb a week
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