Weigh In record (no journal entry) for 28 October 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1060 kcal
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Fat: 15.50g | Prot: 45.00g | Carb: 190.50g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Brookdale Original Chili No Beans, Minute Instant White Rice. more...
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gaining 21.0 lb a week
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