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87
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2328 kcal
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Fat: 43.00g | Prot: 276.40g | Carb: 228.14g.
Snacks/Other: 540プロテイン, Georgia コクの微糖, 540プロテイン, ヨーグルト, 540プロテイン, バナナ, ゆで卵, ヨーグルト, サツマイモ, カークランドプロテインバー, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, バナナ. more...
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3322 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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