Weigh In record (no journal entry) for 28 October 2017
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194.9 lb
Lost so far: 32.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1342 kcal
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Fat: 61.53g | Prot: 72.55g | Carb: 134.07g.
Breakfast: Agua, Pepino (con Cáscara), Palta Hass, Escarola, Achicoria, Escarola o Lechuga Romana, Maní. Lunch: Agua, Chirimoya, Pechuga de Pollo a la Plancha, Tomates, Zapallo Italiano. Dinner: Atún en Agua (Enlatado). Snacks/Other: Chocapic Chocapic, Nestlé Chandelle, Nestlé Triton, Zapallo Italiano, Pechuga de Pollo a la Plancha. more...
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losing 6.2 lb a week
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