Weigh In record (no journal entry) for 28 October 2017
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139.1 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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997 kcal
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Fat: 37.65g | Prot: 26.02g | Carb: 140.37g.
Breakfast: Eldorado Mellombar. Lunch: Bakt eller Grillet Fiskeburger eller Filet. Dinner: Enchilada med Kylling og Ost i Tomat-Basert Saus. Snacks/Other: Gelé-Godterier, Tortilla Chips, Pepsi Pepsi Max. more...
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losing 3.1 lb a week
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