Weigh In record (no journal entry) for 28 October 2017
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1023 kcal
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Fat: 37.32g | Prot: 62.21g | Carb: 107.80g.
Breakfast: Turkey Sausage Patty, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Libby's Pumpkin Pie, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Heinz HomeStyle Pork Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Planters Cocktail Peanuts. more...
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2853 kcal
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Activities & Exercise:
Sitting - 5 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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