McWhitney's Journal, 04 April 2010

230.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 70.44g | Prot: 107.82g | Carb: 244.11g.   Breakfast: Orange Juice, Milk (Nonfat), Coffee, Mixed Fruit, Cinnamon Roll, Hashed Brown Potatoes, Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Lunch: Low Sodium V8 100% Vegetable Juice. Dinner: Lasagna with Meat. Snacks/Other: Budweiser Light Lime Beer. more...

2870 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...