redgirl12_3's Journal, 28 October 2017

167.8 lb Lost so far: 7.7 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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438 kcal

Fat: 18.19g | Prot: 29.36g | Carb: 38.25g.   Breakfast: Woolworths Raw Honey, Plain Yoghurt (Lowfat), Coffee with Milk. Lunch: Shrimp Spring Roll. Dinner: Beef Steak (Lean Only Eaten), Woolworths Butternut Soup. Snacks/Other: Droewors. more...

2127 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...