Weigh In record (no journal entry) for 28 October 2017
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127.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1056 kcal
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Fat: 16.95g | Prot: 82.04g | Carb: 148.08g.
Breakfast: Chiquita Mini Banana, General Mills Multi Grain Cheerios. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Alexia Sweet Potato Crispy Bite-Sized Puffs, Fit & Active Grilled Chicken Bites. Dinner: Roasted or Baked Puerto Rican Sweetpotatoes, Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Greek Yogurt Blueberry on The Bottom, Bare Naked Vanilla Almond Crunch Granola, Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 1.6 lb a week
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