Weigh In record (no journal entry) for 28 October 2017
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179.2 lb
Lost so far: 90.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1105 kcal
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Fat: 55.41g | Prot: 23.76g | Carb: 129.42g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Carrot Cake with Icing, Ken's Steak House Light Options Caesar Dressing. more...
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losing 1.4 lb a week
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