Weigh In record (no journal entry) for 28 October 2017
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2430 kcal
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Fat: 74.17g | Prot: 112.97g | Carb: 342.74g.
Breakfast: Qualy Margarina Cremosa, Parmalat Leite Desnatado, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Kibon Sorvete de Chocolate, Tang Suco de Maracujá, Sadia Filé de Peito, Heinz Molho Barbecue Regular, Rainha Costelinha Suína, Sadia Mussarela, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Fandangos Fandangos Queijo, Sadia Filé de Peito. Snacks/Other: Fandangos Fandangos Queijo, Qualitá Cobertura de Caramelo, Kibon Sorvete de Flocos, Panco Pão de Mel com Cobertura de Chocolate, Oreo Oreo (4), Qualitá Uva sem Semente Crimson, Maçãs Gala, Café com Açúcar, Qualitá Uva sem Semente Crimson, Banana Prata. more...
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2073 kcal
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Activities & Exercise:
Hiking - 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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