Weigh In record (no journal entry) for 28 October 2017
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1309 kcal
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Fat: 52.04g | Prot: 112.97g | Carb: 93.43g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Café Pré-Adocicado com Açúcar. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Pernil Assado, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Fígado de Galinha. Snacks/Other: McDonald's Top Sundae Chocolate. more...
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1684 kcal
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Activities & Exercise:
Sitting - 2 hours, Ironing - 45 minutes, Walking (slow) - 2/mph - 5 hours, Cleaning - 22 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes. more...
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losing 1.8 lb a week
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