Weigh In record (no journal entry) for 28 October 2017
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1543 kcal
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Fat: 74.62g | Prot: 83.34g | Carb: 72.38g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Libby's Skinny Fruits Mandarin Oranges, McCormick Chicken Seasoning, Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Kraft Avocado Oil Mayo, The Biggest Loser Celery Sticks, Great Value Sliced Almonds, Grapes, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Pillsbury Cookies Ready to Bake - Sugar. more...
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2356 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 3 hours and 21 minutes, Cooking - 1 hour, Elliptical - 1 hour and 1 minute, Resting - 13 hours, Sleeping - 4 hours and 38 minutes. more...
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losing 19.6 lb a week
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