Weigh In record (no journal entry) for 28 October 2017
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123.8 lb
Lost so far: 8.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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564 kcal
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Fat: 13.00g | Prot: 46.00g | Carb: 72.00g.
Breakfast: NutriSystem Cinnamon Bun Bar, Equate Sugar Free Fiber Powder, Designer Whey French Vanilla Protein Powder, Silk Unsweetened Coconut Milk, Columbia Fruit Dragon Fruit Blend. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. more...
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losing 5.6 lb a week
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Zumba Queen 3's weight history
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