Weigh In record (no journal entry) for 01 May 2012
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2463 kcal
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Fat: 79.03g | Prot: 240.44g | Carb: 219.23g.
Breakfast: supro670 soy protien, wheat germ, quaker old fashion oaks, flax seed. Lunch: 10 grain, Raw Wheat Germ, powerded sugar, Soy Protein Isolate, orange peel, egg white, Sugar Free Low Calorie Maple Flavor Syrup, whole wheat flour. Dinner: almond, cream cheese, White Bread, strawberry, Carrots, Broccoli, Cauliflower, vegetable oil, whiting. Snacks/Other: CLA 1250, Monster Amino, Amino 2222 tabs, fiber power supplement, cottage cheese, gold standard, fish oil, apple. more...
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3051 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 40 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 5 hours. more...
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losing 2.0 lb a week
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