Weigh In record (no journal entry) for 28 October 2017
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108.2 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1080 kcal
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Fat: 20.27g | Prot: 73.79g | Carb: 149.51g.
Breakfast: 富士蘋果, 拿鐵咖啡. Lunch: 紅豆餅, 麻糬, 豬肉丸, 花枝丸, 清蒸或水煮蝦. Dinner: 炒青菜, 雞胸肉. more...
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losing 1.5 lb a week
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