Weigh In record (no journal entry) for 01 May 2012
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183.1 lb
Lost so far: 0.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1608 kcal
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Fat: 53.69g | Prot: 78.03g | Carb: 211.80g.
Breakfast: Tea with Milk and Sugar, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 2% Fat Milk. Lunch: Chicken Breast, Balsamic Dressing, Fruit Salad, Mixed Salad Greens. Dinner: Turkey Burger, BBQ Sauce, Hamburger or Hotdog Rolls, Mayonnaise, Mustard. Snacks/Other: Tea with Milk and Sugar, Banana Bread (with Margarine), Hummus, Carrots, Animal Cracker, Banana Bread (with Margarine), Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2328 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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