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(Ciclo)
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2047 kcal
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Fat: 46.19g | Prot: 91.64g | Carb: 330.72g.
Breakfast: Marmellata Light Frutti di Bosco, Fette Biscottate Multigrain, Tea (Brewed), Plums. Lunch: Mapo, Conad Ceci, Melanzana, Fiorentini Gallette di Farro, Conad Piacersi Minestrone Leggero, Orogel Verdurì Leggerezza, Aia Sottilissime di Fesa di Tacchino. Dinner: Grissini Semplici, Pane Bianco, Osella Robiola, Rossopomodoro Pizza Margherita, Bresaola. Snacks/Other: Macaron, Gelati alla Fragola, Valsoia Latte di Soia Light, Gelato Allo Yogurt, Grenade Carb Killa, Hero Light Muesly. more...
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1449 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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