Lilyankeegrl04's Journal, 01 May 2012

197.8 lb Lost so far: 0 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 61.58g | Prot: 84.67g | Carb: 114.01g.   Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Buttermilk Waffles. Lunch: Red Delicious Apples, Sea Salt Potato Chips, Singles Thin Slices, Oven Roasted Shaved White Turkey, 100% Whole Wheat Bread. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fancy Shredded Four Cheese Mexican Blend, Chunky Salsa (Mild), Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2915 kcal

Activities & Exercise: wii fit - 18 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Standing - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours and 42 minutes. more...