Weigh In record (no journal entry) for 28 October 2017
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263.0 lb
Lost so far: 11.9 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1974 kcal
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Fat: 31.76g | Prot: 152.37g | Carb: 264.25g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Yoplait Panier de Yoplait 0%, Pomme de Terre, Charal Pavé de Bœuf, Huile d'Olive. Dinner: Yoplait Panier de Yoplait 0%, Riz Blanc (à Longs Grains , Cuit), Sushi Saumon, Sashimi de Thon, Sashimi de Saumon, Sushi Shop Maki Saumon. more...
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3432 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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