Weigh In record (no journal entry) for 02 May 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1807 kcal
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Fat: 49.02g | Prot: 91.83g | Carb: 276.21g.
Breakfast: Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Pumpkin, Potatoes (Flesh without Skin, without Salt, Boiled)
. Dinner: Smoked Chinook Salmon, Reduced Calorie High Fibre Rye Bread. Snacks/Other: Traditional Feta. more...
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2176 kcal
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Activities & Exercise:
Pilates - 15 minutes, Running - 6/mph - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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