Weigh In record (no journal entry) for 28 October 2017
|
159.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2017:
|
1843 kcal
|
Fat: 63.55g | Prot: 123.86g | Carb: 190.03g.
Breakfast: The Polish Bakery Caraway Seed Bread, Two Chicks Free Range Egg Whites, Coffee with Milk, Herta Chicken Frankfurters. Lunch: Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Piatnica Serek Wiejski Lekki, Sainsbury's Blueberries 50 G, Cinnamon, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Banana Half, Old El Paso Flour Tortilla Taco Boats. Dinner: Sainsbury's Cheddar Cheese, The Polish Bakery Caraway Seed Bread, Sainsbury's French Dressing, Tesco Mixed Leaf Salad, Tesco Red Pepper, Tomatoes, Cooked Egg, Sainsbury's Taste The Difference Oak Smoked Scottish Salmon. Snacks/Other: Itsu Crispy Seaweed Thins, Blossom Hill White Wine, Grenade Carb Killa Peanut Nutter, Pears, Kallo Corn Cakes, Sweet Freedom Choc Shot, Sweet Freedom Choc Shot, Kingsmill Pancake. more...
|
|
2258 kcal
|
Activities & Exercise:
Hanging Laundry - 15 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|