Suzeque's Journal, 01 May 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 38.81g | Prot: 54.05g | Carb: 79.42g.   Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Milk (2% Lowfat with Added Vitamin A), Sliced Sharp Cheddar, 100% Whole Wheat Sandwich Rolls, Sweet Potato Crinkle Fries, Bacon Cheddar Burger Patties. more...

2030 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...