Weigh In record (no journal entry) for 01 May 2012
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207.6 lb
Lost so far: 14.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1339 kcal
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Fat: 95.83g | Prot: 107.96g | Carb: 21.79g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: blue cheese dressing, cucumber, celery, salad, provolon, deli ham. Dinner: cucumber, celery, green salad, blue cheese dressing, green beans, tomatoe, shredded sharp cheese, deli ham. Snacks/Other: walnuts. more...
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losing 1.4 lb a week
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station521's weight history
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