Weigh In record (no journal entry) for 28 October 2017
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230.6 lb
Lost so far: 22.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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2711 kcal
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Fat: 63.43g | Prot: 145.70g | Carb: 194.98g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane, Haferflocken. Lunch: Aldi Lachsschinken, Roggen Knäckebrot, Conradl Erdbeer Sahne Torte, Schwarzwälder Kirschtorte. Dinner: Tomatenreis, Pommes Frites, Lidl Gemischter Salat mit Dressing, Weißbrot, Zeus Zaziki, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager). Snacks/Other: Dornfelder, Rotkäppchen Sekt Trocken, Ouzo, Krombacher Radler (Flasche). more...
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gaining 3.1 lb a week
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