Weigh In record (no journal entry) for 28 October 2017
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217.2 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1159 kcal
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Fat: 53.40g | Prot: 55.30g | Carb: 113.82g.
Breakfast: Мёд, Кофе, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Сиртаки Сыр Рассольный для Греческого Салата Classic, Каравай Хлеб Зож, Голубец. Dinner: Останкино Сосиска Папа Может, Плов с Курицей. Snacks/Other: Победа Шоколад Горький 72%, Арбуз, Яблоко. more...
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losing 1.3 lb a week
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