Weigh In record (no journal entry) for 28 October 2017
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1143 kcal
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Fat: 58.39g | Prot: 82.14g | Carb: 76.91g.
Breakfast: 黑咖啡, 拿鐵咖啡. Lunch: 冬粉, 貢丸, 高麗菜, 蘿蔔, 豆干, 蒸蛋, 蔬菜, 雞腿（烤製或烘焙）. Dinner: 萬歲牌 夏威夷果, 腰果, 滷蛋, 麵包. Snacks/Other: 臭豆腐, 萬歲牌 夏威夷果, 腰果, 魚湯, 蝨目魚. more...
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gaining 18.5 lb a week
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 Comments
昨天大暴走吃了一堆澱粉麵包
啊啊 跑步半小時完全沒用
27 Oct 17 by member: capluis
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