Weigh In record (no journal entry) for 27 October 2017
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1275 kcal
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Fat: 48.18g | Prot: 52.13g | Carb: 139.80g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Pyotts Provita Wholewheat. Dinner: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Lettuce, Nola Slim Reduced Oil Salad Dressing, Clover Feta Plain, Cheddar Cheese. Snacks/Other: Castle Lite (Bottle), Bakers Provita Multigrain. more...
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2689 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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