Weigh In record (no journal entry) for 28 October 2017
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159.0 lb
Lost so far: 14.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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631 kcal
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Fat: 8.31g | Prot: 53.80g | Carb: 57.40g.
Breakfast: Nespresso Coffee Capsule, Nespresso Coffee Capsule. Lunch: Coffee (Brewed From Grounds). Dinner: Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ingham Thai Style Chicken Strips, Ingham Thai Style Chicken Strips, Shiraz Wine. more...
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steady weight
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