amy1021's Journal, 28 October 2017

32.2

134.7 lb Lost so far: 7.5 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 40.90g | Prot: 69.70g | Carb: 175.21g.   Breakfast: 黑師傅 比樂口捲心酥《牛奶》, 柿子, 黑咖啡, 鳳梨酥. Dinner: 怡樂 豬排咖喱蛋包飯. Snacks/Other: Costco 鮮奶, 乳清蛋白. more...

594 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...