Rbellie's Journal, 02 May 2012

182.5 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 70.16g | Prot: 165.55g | Carb: 137.36g.   Breakfast: Avocados, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Sushi Roll Tuna, Roe (Fish) (Mixed Species), Tuna Sashimi. Dinner: Kiwi Fruit, Extra Virgin Olive Oil, Fresh Pasta (Cooked). Snacks/Other: Green Tea, Brazil Nuts, Almonds. more...

2969 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...