Weigh In record (no journal entry) for 27 October 2017
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216.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1583 kcal
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Fat: 87.07g | Prot: 71.92g | Carb: 128.47g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg, Butter. Lunch: Jarrow Formulas Whey Protein Caribbean Chocolate, Silk Pure Almond Milk - Original, Butter, Sour Dough Bread. Dinner: Honeycrisp Apples, Earthbound Farm Organic Celery, BelGioioso Sliced Mild Provolone Cheese, Mature Onions, Earthbound Farm Organic Celery, Bumble Bee Premium Albacore Tuna in Water (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Radish, Sunset Campari Tomatoes. Snacks/Other: Really Raw Honey Raw Honey, Butter, Sour Dough Bread. more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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