Weigh In record (no journal entry) for 27 October 2017
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1392 kcal
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Fat: 117.54g | Prot: 45.04g | Carb: 47.93g.
Breakfast: Gay Lea Sour Cream 14%, Silk Unsweetened Coconut Milk, Camino Cocoa Powder, Clarified Butter Ghee, Coffee, Nutiva Organic Virgin Coconut Oil, Tea (Brewed), 1% Fat Milk. Lunch: No Name Mozzarella Shredded Cheese, Walnuts, Natur-a Fortified Almond & Coconut Beverage. Dinner: Vanilla Extract, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Camino Cocoa Powder, Lucerne 33% M.F. Whipping Cream, Cooked Mushrooms (Fat Added in Cooking), President's Choice PEI Mussels in Creamy White Wine Sauce. more...
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losing 1.8 lb a week
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