Weigh In record (no journal entry) for 01 May 2012
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204.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2055 kcal
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Fat: 46.53g | Prot: 161.20g | Carb: 254.14g.
Breakfast: Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Instant Oatmeal - Honey Bun. Lunch: Reduced Fat Shredded Cheddar Cheese, Red Tomatoes , Red Leaf Lettuce, 98% Fat Free Oven Roasted Turkey Breast, Light Honey Dijon Reduced Fat Dressing, Nonfat Black Cherry Greek Yogurt. Dinner: Nonfat Black Cherry Greek Yogurt, Baby Blend Mixed Vegetables, Long Grain & Wild Ready Rice, Chicken Breast. Snacks/Other: Rice Pudding. more...
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3480 kcal
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Activities & Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 50 minutes, Standing - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 7 hours. more...
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losing 0.3 lb a week
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