jaguno's Journal, 04 April 2010

194.0 lb Lost so far: 13.5 lb.    Still to go: 4.0 lb.    Diet followed 100%.

---

1467 kcal

Fat: 33.38g | Prot: 166.57g | Carb: 152.00g.   Breakfast: Maple Glazed Honey Coat Turkey Breast, Egg Starts, Nonfat Vanilla Greek Yogurt, Fiber One Original, Fat Free Milk. Lunch: Bean and Cheese Burrito. Dinner: Flatout Wraps, flank steak, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fat Free Milk, Premium Protein Powder - Vanilla (EAS). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...