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BF 25.7
BW 54.2
BM 5.4
MM 32
BMI 22.7
Weight 55.95
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1593 kcal
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Fat: 56.91g | Prot: 99.25g | Carb: 174.69g.
Breakfast: Tea with Milk, Stewed Pork Chop, Steamed Rice, Tea with Milk. Lunch: Do Do FISH BALL, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Polar Mixed Fruit, Great Value Mixed Nuts, Rich Chocolate Ice Cream. more...
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losing 1.5 lb a week
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Quen2688's weight history
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