Weigh In record (no journal entry) for 27 October 2017
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216.7 lb
Lost so far: 7.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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816 kcal
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Fat: 59.93g | Prot: 53.09g | Carb: 16.61g.
Breakfast: Harvest Farmer's Sausage. Lunch: Coca-Cola Coca-Cola Zero (Can), Kirkland Signature Extra-Large Peanuts. Dinner: La Maison Fresh Garlic Caesar Dressing, Medium Cheddar Cheese, Taco Seasoning Mix, Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Tomatoes, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 3.6 lb a week
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