Weigh In record (no journal entry) for 27 October 2017
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141.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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3063 kcal
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Fat: 100.32g | Prot: 121.17g | Carb: 416.21g.
Breakfast: Grancereale Classico, Milbona Soia Drink Naturale, Orto d'Autore Marmellata Frutti di Bosco, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Mila Yogurt da Bere. Lunch: Conad Gallette di Mais Biologiche, Grana Padano Grana Padano, Iper Polpa Fine di Pomodoro, Buitoni Pasta Integrale, d'Aucy Piselli Fini, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva. Dinner: Zymil Yogurt Banana senza Lattosio, Uovo (Intero), Italiamo Cuscinetti Croccanti Sardi, Pomodorini Secchi, Cipolle, Esselunga Coste, Patate, Aglio, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Carote, Banana, Jaus Pane di Segale, Succo di Prugne, Invernizzi Gallette Bio Riso e Avena, Olio Extra Vergine di Oliva. more...
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2760 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour, Studying - 4 hours, Driving - 20 minutes, Cleaning - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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