Weigh In record (no journal entry) for 01 May 2012
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214.0 lb
Lost so far: 12.7 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1281 kcal
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Fat: 51.87g | Prot: 53.25g | Carb: 142.00g.
Breakfast: DDSmart Iced Coffee with Skim Milk, Egg White Veggie Wake-Up Wrap. Lunch: Roasted & Salted Almonds, Peanut Butter Crunch. Dinner: Potato Wedges, Macaroni & Cheese, Fried Chicken Tenders. Snacks/Other: Jalapeno Bacon Stuffed Cheesy Bread, Special K Bar Chocolatey Drizzle. more...
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gaining 0.5 lb a week
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