|
Hoje resolvi que vou alcançar os 50kg para poder ganhar uns quilinhos apenas de massa magra.
|
121.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
1495 kcal
|
Fat: 62.90g | Prot: 65.60g | Carb: 178.59g.
Breakfast: Vigor Requeijão Light, Nescafé Café Solúvel Granulado Matinal, Lider Leite Desnatado, Banana Prata, Pullman Pão de Forma Integral. Lunch: Repolho Verde Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Ovo Frito, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem. Dinner: Carolina Iogurte Natural Desnatado, Manga Palmer. Snacks/Other: Queijo Branco, Banana Prata, Café Expresso, Supino Supino Protein Chocolate, Pronto Light Mix de Castanhas Funcional, Maçã Verde, Carolina Iogurte Natural Desnatado. more...
|
|
1994 kcal
|
Activities & Exercise:
Hiking - 10 minutes, Desk Work - 9 hours, Fitness Training (Workout) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosemeire Almeida's weight history
|