Weigh In record (no journal entry) for 26 October 2017
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142.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1917 kcal
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Fat: 62.52g | Prot: 87.59g | Carb: 239.01g.
Breakfast: Hartley's No Bits Strawberry Jam, Strawberries, Newburn Bakehouse Brown Farmhouse Loaf, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Prawn Crackers, Pot Sticker, Sweet and Sour Sauce, Hot and Sour Soup. Dinner: Mama Whole Grain Rice Vermicelli, Chicken Thigh (Skin Not Eaten), Asda Stir Fry Vegetables, Knorr Chicken Stock Pot. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 14.0 lb a week
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