Debb77's Journal, 27 October 2017

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 14.50g | Prot: 29.00g | Carb: 83.00g.   Lunch: Olive Garden Minestrone Soup. Dinner: Veryfine Fruit Punch, Kroger Value Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...

3113 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...