Weigh In record (no journal entry) for 27 October 2017
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207.2 lb
Lost so far: 8.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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221 kcal
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Fat: 6.50g | Prot: 22.10g | Carb: 21.44g.
Breakfast: Água, Café com Leite Integral, Café com Leite Integral. Lunch: Peixe Cação, Sururu, Mexilhões Cozidos, Sopa de Fruto do Mar, Polvo, Lula, Camarão, Alface, Cebolas, Repolho, Tomates, Brócolis Chineses (Cozido). more...
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losing 1.5 lb a week
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