Weigh In record (no journal entry) for 27 October 2017
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197.3 lb
Lost so far: 25.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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526 kcal
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Fat: 31.44g | Prot: 38.93g | Carb: 26.63g.
Breakfast: Half and Half or Heavy Cream, Coffee (Instant Powder), Splenda No Calorie Sweetener. Lunch: American Value Green Beans (Canned). Dinner: Grilled Chicken, Cooked Spinach (from Fresh), Trader Joe's Riced Cauliflower, Trader Joe's Green Onions, Pink Salmon (Drained Solids, Canned), Trader Joe's Just Almond Meal. more...
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gaining 0.4 lb a week
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christie1945's weight history
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