Weigh In record (no journal entry) for 27 October 2017
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127.0 lb
Lost so far: 57.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1206 kcal
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Fat: 29.14g | Prot: 65.41g | Carb: 184.05g.
Breakfast: It Works Greens Berry It Works, Morning Sole' -1/2 salt, Breakfast Yougurt100, PlantFus15g, 1/2grn, Zipfizz Grape Zipfizz. Lunch: Fruit Blend 2, Cinnamon, Ginger (Ground), Wal-Mart Carrots, No Salt, No Fat added, cooked, boiled, drained, (from fresh), Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, It Works Greens Berry It Works, Beets, Plant Fusion Vanilla Bean Protein Powder. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Barilla Whole Grain Thin Spaghetti Pasta, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Broccoli, No Salt, No Fat, cooked, boiled, drained, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Radishes. Snacks/Other: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Honeymaid Low Fat Cinnamon Graham Crackers. more...
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losing 4.2 lb a week
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