Weigh In record (no journal entry) for 27 October 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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2350 kcal
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Fat: 100.37g | Prot: 97.91g | Carb: 238.80g.
Breakfast: Aldi Bio Fruchtjoghurt Erdbeere, Merry Marmelade Himbeere, Quark, Norma Roggenbrötchen. Dinner: Köstritzer Schwarzbier, Köstritzer Schwarzbier, Bofrost Apfelringe im Backteig, Mascarpone, Pahmeyer Rosmarinkartoffeln, Mischgemüse, Kaufland Schweinemedaillons Gewürzt, Premium Wildlachsfilet Provencal. Snacks/Other: Käsekuchen. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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