Weigh In record (no journal entry) for 04 April 2010
|
178.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2010:
|
1467 kcal
|
Fat: 51.11g | Prot: 73.24g | Carb: 194.69g.
Breakfast: Raisin Bran, 1% Fat Milk, Coffee with Cream and Sugar. Lunch: HoneyBaked Ham, Carrots, Green String Beans, Mashed Potato, Baby Carrots. Dinner: Navels Oranges, HoneyBaked Ham. Snacks/Other: Popsicle, Granny Smith Apple. more...
|
|
2054 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|